The accessibility of smartphones and internet use has expanded people’s options for creating and consuming online content. Similarly, YouTube has been a major platform for many content creators, artists, and influencers around the globe. Yes, YouTube channels are most famous for its entertainment videos, but they are also a useful tool for educating yourself on mental health.
After the pandemic, people FINALLY have started to take mental health as a very serious and sensitive topic which has led to many finally facing the fact that they or the people near them are not in a good phase. In such situations, online media like YouTube has been a lot helpful. So, if you are also looking for some YouTube channels for mental health, then you surely landed on the correct place.
Here, In this article, we will list down some Mental Health YouTube channels that discuss this delicate topic very effectively. Don’t miss the end!
How YouTube Channels Help In Improving Mental Health?
“I was in my university at the time COVID hit the world. I was socially isolated and found myself struggling with what I thought was a kind of grief. Given the amount of time that we’ve already been at home and the fact that it doesn’t like we’re much closer to going back to even a semblance of normal, I found myself crying a lot.
At the same time, I lost my parents. I felt as if the world was ending for me. I couldn’t carry out daily activities and there was a change in my sleep pattern and appetite. Moreover, I was restless and couldn’t focus on my studies. I couldn’t get the energy to get up every day and continue the same cycle.
One day while I was randomly scrolling and stopped at a video of one person who was sharing his depression story. I clicked on it. I looked more for those kinds of videos and found them very helpful. Then, I learned that I am not alone in this and there is a way to get out of it. It gave me the motivation to wake up daily with positivity and continue the day.”- Jude, a fictional name.
This was the story of a person who suffered from social isolation and depression and his success story of how he won it with the help of YouTube. Jude did it. You can do it too.
15 YouTube Channels That Talk About Mental Health
Just like Jude, there are many people who have seen light in their life through YouTube Channels. Likewise, There are various YouTube Channels that talk deeply about Mental Health without offending anyone. Here are some YouTube channels that talk about mental health which are a MUST-SEE.
Subscriber count: 10.2M
Starting back in 2017, Psych2go is an American educational YouTube channel that covers a wide range of topics related to mental health, mental health disorders, psychology, and relationships.
We all must agree that the “first” step is always the hardest. Whenever we find we are suffering from chronic mental illness, we find it very difficult to observe and validate the symptoms correctly. ” This is just a phase” we all tend to think like this. But the fact is that it’s NOT.
Psych2go empowers people to seek professional help by helping them certify the difficulties and challenges we(they) go through.
Moreover, They also arrange a series of interviews with experts. Through their videos, they make even very hard topics relatable and easy to understand. They mainly aim to decrease the stigma allied with mental health. Likewise, they even run their other 2nd YouTube Channel, named Soothifying, where they upload relaxing sound videos, like rain and wave sounds.
They even have various localized YouTube channels on mental health in different languages such as German, Spanish, Hungarian, Indonesian, Japanese, Korean, Russian, Thai, and Mandarin Chinese.
Other places where you can find Psych2go:
2. Kati Morton
Suscriber count: 1.21M
Kati Morton, a Licensed Therapist, and an American YouTuber, first uploaded a video about various eating disorders in 2011 AD. Since then, she has been making videos about mental health, and how to deal with suicidal thoughts, toxic people, abusive parents, people, etc.
Similarly, she also gives advice about how to take your first therapy sessions. How do book one and what outcomes can you expect from it? Most people love and find her videos helpful which are mostly about mental illnesses such as depression, ADHD, and anxiety, their symptoms, and how can we deal with them. She is very approachable which is the reason many individuals who are dealing with severe issues connect with her through Patreon, youtube community channels, and other social media.
If you are someone who is trying to get help or go to a therapy session but is not sure about how to talk with your therapist, then Kati Morton is your savior. Throughout the start of her career, she has always encouraged people who ask for help whenever they need it to be open to their therapists about their most vulnerable experiences.
She has even published two books, namely: “Traumatized: Identity, Understand, and Cope with PTSD and Emotional Stress” and “Are U OK? a Guide to Caring for Your Mental Health.” And, also runs a Podcast channel name AKA & OTDM Podcasts”.
You can also find Kati Morton on:
Suscriber count: 4.09 M
Why is a YouTuber who makes games-related videos here? Yes. Boogie2988, Steven Jay Wiliams, does make videos about mental health and its related issues. His videos range from random rants to very serious discussions on daily life.
The fact that he himself has been the victim of depression, anxiety, negative memories, and panic attack, more audiences are able to resonate with him. He has gone through pain and emotional discomfort where he thought “Happiness is something I never thought I’d achieve”.
In his videos, he talks about Trauma, abuse, anxiety disorders, social anxiety, and dealing with social anxiety, and shares his story about his depression stories, his struggles with his body, his disability, and his success. ” YouTube was my savior,” he says when he was struggling with depression+weight loss. So, it can be yours too.
Besides his main channel, he also has his other YouTube channel which he calls his “weight loss channel” but it goes by the name Boogiedown550, though he is not consistent there.
You can also find Boogie2988 on:
4. Infinite Waters
Subscribers count: 2.04M
Ralph Smart, who runs and is commonly known as Infinite Waters, is a Los Angeles-based psychologist who talks about a wide range of topics, including mental health, motivation, productivity, and positivity.
He completed his Bachelor of Arts in Psychology and Criminology, from the University of Westminster. But after he graduated college, he was hospitalized for a month which gave him the “motivation” to help others and create a YouTube channel.
His videos emphasize love, peace, and freedom while focusing on reducing stress and anxiety. Similarly, he also offers private consultations which many find helpful. But, His help is not limited to YouTube channels only, he has also published several books: Trython; the Love of a Galaxy, which is a sci-fi novel, and Feel Alive, which is a self-help book.
You can find Infinite Waters (Diving Deep) on:
You might also like: 10 Best Mental Health Books For Women
5. How to ADHD
Subscriber count: 1.34M
Another great mental health YouTube channels that talks about mental health are How to ADHD. It is run by Jessica McCabe who has previously been diagnosed with ADHD when she was 12. Since then she started taking heavy-dose medications and started seeing a psychiatrist.
Starting in 2016, How to ADHD is devoted to discussing anything related to attention deficit hyperactivity disorder, including advice on how to make the most of neurodivergent brain types and product reviews like fidget toys and diaries.
She routinely publishes research-based and very readable literature about ADHD, offering a variety of tools and support for both those who experience the disorder and those who care for them.
Through her youtube videos, he has helped thousands of people battling with ADHD and has aware people who are still unknown of it.
Besides being a YouTuber, Jesicca McCabe is an American Actress and writer.
You can also find How to ADHD on:
Subscriber count: 1.35M
Another YouTube channel that talks deeply about mental health is MedCircle. MedCircle is the most recommended youtube channel which provides quality tips for people struggling with mental problems with very engaging content. The video presented addresses and tackles a variety of diagnostic and therapeutic topics for people who struggle with anxiety and depression.
Moreover, they bring you engaging mental health interviews with top psychiatrists and psychologists every single week. `These psychiatrists and psychologists offer insightful commentary on a variety of mental health issues, teach how to ask for help and if you are asked then how to deal with it.
To the parents who are having a hard time trying to understand the serious damages one can have if they have mental ill health, this channel is the best pick.
You can find MedCircle on:
7. Rashawnda James
Subscriber count: 33.1K
Don’t go for her subscribers count!! Rashawnda James is a licensed medical health therapist who has over 10 years of experience in teaching self-care practices and techniques in the mental health field.
Through her, YouTube videos, she teaches women how to coach themselves towards happiness, self-love, self-healing, and success in careers, relationships, and most importantly one life.
She makes videos on habits to get into to change lives and reduce stress. Many women have found Rashwnda’s videos helpful and insightful.
Many have has taken her as a role model and hope to be like her. She has also published a self-help book named Daily Self Care: a guided journal to build healthy self-care practices in life.
You can find Rashawnda James on other platforms such as:
Subscriber count: 3.51M
Starting on January 2007, VlogBrothers is a YouTube channel run by two brothers; Hank and John Green. In my opinion, this is one of the best YouTube channels out there for depression. Yes, exactly the same John Green who wrote the famous novel called The Fault in Our Stars, Turtles All The Way Down, and many more and the same Hank Green who is an author of “An Absolutely Remarkable Thing” and “A Beautifully Foolish Endeavor“.
The fact that John suffers from obsessive-compulsive disorder (OCD), a condition that can lead to anxiety and sadness, and Hank has ADHD and a sensory processing disorder and they’re not afraid to talk about it instead they are so open about it makes them approachable as YouTube stars.
As this channel is run by two brothers, John posts videos on Tuesday and Hank on Friday. Moreover, Hank separately runs an educational channel called SciShow and John separately runs Mental Floss. They both are very successful New York Times best-selling authors as well.
9. The Anxiety Guy
Subscriber count: 148K
Dennis Simek, The Anxiety Guy, is an author and a former professional tennis player who has suffered greatly from anxiety disorders, panic attacks, and performance anxiety on the tennis court.
On The Anxiety Guy YouTube Channel, actual health and wellness foundations are the main focus, which is intended for persons with rising anxiety levels. Because that’s what we’re essentially creating with this project: a natural, participatory response for those who are perplexed and annoyed by their anxieties, panic attacks, and rising anxiety levels.
Similarly, Dennis also does podcasts that have touched millions of viewers ad is a go-to resource for anyone struggling with life challenges.
You can find The Anxiety Guy on:
10. Doctor Ali
Subscriber count: 208K
Dr. Ali Mattu is a clinical psychologist and was an assistant professor at Columbia University. He makes videos about mental health and psychology that are fun and easy to understand.
He releases videos every Wednesday where he talks about mental health tutorials and psychology career advice, and also from time to time he even hosts live hangouts. His videos revolve around different types of disorders, dealing with intrusive thoughts, insomnia, mental illness during the coronavirus, the mental health of people of various age groups, etc.
He also previously worked with Netflix, Buzzfeed, and HBO. He has worked with HBO on projects such as Doctor commentaries, where he commented on Depression in Game of Thrones, an American fantasy drama television series. Moreover, he has also appeared on “Real Psychologist Reviews Mental Illness in Movies” which was posted on Buzzfeed’s YouTube channel.
You can find Doctor Ali on various platforms including:
11. Dr. Tracey Marks
Subscriber counts: 1.25M
With over 20 years of experience, Dr. Tracey Marks is a clinical psychologist who has helped thousands of people deal with various mental health issues, relationship challenges, and personality disorders. Many people across the globe have gotten help thanks to her YouTube channel.
She professionalizes in making videos about being anxious, social anxiety, fear, trauma, and anger. Her videos are related to Schizophrenia, a serious mental illness where people form delusions, or hallucinations( hearing or seeing non-existing things) inside their mind and start to take it as real, these are some of her most loved and reciprocated videos among her audience.
She even offers help online so if there is something troubling you, feel free to ask her out.
You can find Dr. Tracey Marks on:
12. Depression to Expression
Subscriber count: 305K
Although he changed his YouTube name to Scott Ste Mari, his real name, Scott Ste Mari is a coach, mentor, and mindfulness practitioner. More than 400 videos on the channel cover topics like the causes of depression, strategies for eradicating the stigma associated with mental illness, techniques for reducing anxiety, and the best ways to genuinely express emotions.
Considering that, Scott himself has battled depression and anxiety for more than 10 years makes he is more approachable to people who are suffering from the same.
He has appeared on TEDx Talks like many other live presentations from which he was able to reach more than 165K people and he has helped more than 32 M people online.
You can easily find Scott Ste Marie on:
13. The Aspie World
Subscriber count: 216K
Daniel Morgan Jones, also known as The Aspie World, is an author, autism advocate, musician, cinematographer, photographer, videographer, and YouTube content creator. He makes videos on matters of autism awareness.
Daniel himself has autism, ADHD, OCD, and dyslexia. Moreover, he is a vegan and has suffered from depression. If you are someone who is suffering from autism, or someone close to you is suffering from autism and you want to know more about it, this channel is the perfect pick for you.
Besides, running a successful YouTube channel, Daniel Morgan has also published several books like 5 Autism Daily Hacks and Become The Force.
Similarly, In 2020 he also announced the Level up Autism coaching program for autistic people and their parents which costs $27 per month.
You can find The Aspie World on:
14. TEDx Talks
Subscriber count: 37M
TEDx Talks is one of the biggest platforms in the globe where people share their experiences and raise awareness on various topics.
Although this YouTube channel does not specifically specialize in mental health, the issues raised here are very useful and helpful like any other mental health YouTube channel.
You can find many stage performances related to depression, ADHD, PTSD, and the success of many people who had previously suffered from mental illness. Moreover, they also make distinct animated videos on mental health disorders, their symptoms, and how can we tackle them.
You can find TEDx Talks on:
15. Psych Hub
Subscriber count: 130K
Psych Hub is one of the largest mental health educational platforms. This is a big community that focuses on being a bridge between consumers seeking mental health care and practitioners.
Through their attractive and involving animated videos, they make videos related to Trauma, Eating disorder, Bipolar, and various other disorders, their symptoms, and ways to treat them. They also publish blogs and offer many courses such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance Commitment Therapy (ACT), etc. on their website. So, make sure to check it out.
Moreover, Psych Hub makes videos in the Spanish language as well.
You can find Psych Hub on:
Summing Up In Mental Health YouTube Channels
Indeed, social media such as Twitter, Instagram, Snapchat, and YouTube does exacerbate mental health problems, but it is no lie that the same social media has been one important tool in improving the mental health of many people around the globe. There are indeed many positive places on the internet. There are negatives too. It is just in our hands how we are using it.
Hope you found this article helpful and don’t forget to share those YouTube channels with your friends and family too.
Also, Read- 15 ways to improve mental health at work