Milk is a great source of vitamins and minerals. Milk is a very important component of both human’s and animals’ daily diets. It is enjoyed by both adults and children almost daily. It is frequently advised to children during their growth years because it is calcium-rich. To strengthen their bones, adults also include milk in their diet. Many people prefer having milk early in the morning whereas many prefer late at night. What are you, a morning or night person? But do you know what is the right time to drink milk to get maximum benefits? Yes? Then don’t worry, we are here to give you our full help with that. Read till the end!
Best time of the day to drink milk?
Milk is a crucial component of our diet, according to Ayurveda, because of its digestive and nutritional benefits. To maximize the advantages of milk, it is crucial to know how and when to consume it, according to Ayurvedic principles. Research also shows that the consumption of milk should be different for adults and children. As they have different body structures and different ways of functioning, they have separate time to drink milk to maximize their health benefits.
- The best time to drink milk for children is early morning whereas for adults is before bedtime.
Similarly, If you want to gain weight then for you drinking milk in the morning is very effective. Whereas if you wish to lose weight then you should drink milk before sleeping at night.
Ideal way to have it?
“Too much of anything could destroy you. Too much darkness could kill and too much light could blind”.
Similarly, through access consumption of milk not only loses its value but also invites several health complications in our life.
While it is possible to have 2-3 cups of milk every day, it is generally not recommended. If you consume full cream milk, limit your consumption to no more than 2 cups per day as it may lead to weight gain. You should still drink milk in moderation even if it is low in fat.
For those who are lactose intolerant, milk should never be consumed. However, drinking a lot of milk can still have an impact on you even if you are not lactose intolerant.
Make sure, when you’re having milk at night before sleeping, always have lukewarm or warm milk.
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Health benefits of drinking milk?
1. Reduces the risk of obesity
Much research has shown that those who drank milk have a reduced risk of weight gain and are less likely to develop obesity. Similarly, You can feel satisfied after drinking a cup of milk. Additionally, you can easily add anything from cocoa powder to fruits to satisfy your diverse cravings. You’ve found the healthiest drink you can drink—just be careful not to add too much sugar.
2. Makes teeth healthy
Our bones and teeth are where our body gets the majority of its calcium. In order to strengthen it or to avoid injury, milk is the best option for the latter. A cup of milk a couple of times a day, according to reposts, may help prevent cavities and dental disease.
3. Helps in skin glow
The naturally occurring proteins in milk increase the flexibility of our skin, resulting in fewer wrinkles and delayed wrinkle onset. Retinol, an antioxidant, and vitamin D are other ingredients in milk that can help shield our skin from the sun’s harmful rays. Similarly, it exfoliates, brightens, and adds a radiant glow to all skin types, and the benefits are multiplied if you use it raw on skin.
4. Increases immunity
Milk is high in Vitamin D, Vitamin B12, magnesium, zinc, and thiamine. The kinds of minerals and vitamins are very essential to promote our immunity. They are called immune-boosting-nutrients. Protein is also included in cheese and yogurt, and yogurt is a significant source of zinc.
5. Hair-hydrating properties
Vitamin D found in milk aids in the development of new hair follicles. It also gives us additional nutrients like biotin, vitamin B6, and vitamins A, B6, and C that make our hair soft and glossy. Therefore, milk is the quick fix for dry, dull, frizzy, and rough hair strands as well as an itchy scalp. Similarly, when paired with other ingredients like eggs and fruits and applies to hair, it replenishes hair, and offers visible transformation in your hair condition.
How can I make it tastier?
Having milk daily can make you bored. There are a lot of ways to make the consumption of milk more enjoyable.
- Try adding different flavors like cardamom, cinnamon, nutmeg, mink, or turmeric. This not only makes milk delicious but also boosts its properties.
- The quickest and healthiest way to make milk more appealing is to make milkshakes. The fruits that have been added not only improve the taste of the milk but also its nutritional profile by providing additional vitamins and minerals that are needed for good health as well as dietary fiber for better digestion.
- If your kid is refusing to have milk, then try adding colored ice cubes to it. It will draw your kid’s attention and they will have it in one go.
- Sprinkle some chopped almonds, raisins, dates, walnuts, pistachios, or cashews on your kid’s milk. You may also add candied dry fruits to make the milk more tasty and enjoyable.
Milk is an extremely beneficial drink for the health of the human body. Nevertheless, The best time to drink milk ultimately depends on one’s objectives and dietary requirements. Similarly, some people have milk protein or milk sugar allergies or intolerances (lactose). Additionally, milk has been connected to both acne and a higher risk of prostate cancer. That’s why we can say, the majority of people can benefit from moderate milk consumption, but remember excessive consumption should be avoided.
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Should we drink milk on an empty stomach?
While milk is great for breakfast as it gives you the essential nutrients right at the start of the day, drinking it on an empty stomach may not be the best thing.
What goes well with milk at night?
If you’re having milk at night, then try having cheese and crackers, or cereals.
Who should avoid milk at night?
Having milk at night is harmful to people suffering from constipation and erratic eating habits.